As your Health Coach, I will listen carefully as we navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
My Wellness Coaching program is designed with you in mind by providing structure and accountability to help you reach your wellness goals. Together we will develop a healthier diet that improves your overall health and will transform the way you look, feel and live.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards attainable and sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.