Squash and Beets Roasted with Garlic   Save Print Author: Tanya Risnes Recipe type: Salad Side Ingredients 2 cups butternut squash (or pumpkin cut into bite-size pieces) 3 beets (cleaned and cut into bite-size pieces) 1 medium onion (sliced into slivers) 2 garlic cloves (minced) 1 tablespoon fresh rosemary (minced) […]

Roasted Sweet Potato & Kale Quinoa with Maple Dressing   Save Print Author: Tanya Risnes Recipe type: Salad Ingredients 1 sweet potato peeled and diced into ½ inch pieces (about 2 cups) 1 T maple syrup 2 T butter melted and dicided ¾ t salt divided 1 shallot peeled and […]

Summer Squash Yogart Orange Cupcakes   Save Print Author: Sharon Phyle Recipe type: Desert Serves: 12 Ingredients 2 cups flour ½ tsp baking soda ½ tsp baking powder ½ tsp salt 1 cup finely shredded yellow squash, well drained ½ cup oil 1 cup sugar 2 tsp vanilla 2 large […]

Protein Pancakes - Power Breakfast   Save Print Author: Tanya Risnes Recipe type: Breakfast Ingredients 1 C. Lentil beans (any color) 1 C. Dal Mung Beans (best if split open) ¼ C. Walnuts chopped ¼ C. Dates chopped ½ C. Frozen Blueberries Instructions Rinse Beans several times then place in […]

Purple Mud Smoothie   Save Print Prep time 10 mins Total time 10 mins   Author: Tanya Risnes Recipe type: Smoothie Ingredients 3-5 oz Frozen Blueberries 5 oz Coconut Milk or Nut milk of your choice ⅛ c chopped dates ¼ tsp Reshi Mushroom powder ( Medicinal Foods) ¼ tsp […]

Mom's Pumpkin Pie   Save Print Author: Sharon Phyle Recipe type: Deserts Ingredients 3 cups pureed pumpkin 1 can of sweetened condensed milk ⅓ cup brown sugar 4 eggs 2 tsps cinnamon 1½ tsps ginger 1 tsp cloves Instructions Mix all together. Pour into two 8" pie crusts or one […]