What We Offer
Integrative Health Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. ]
Kundalini Teacher
Kundalini Yoga is a science that consciously combines the breath, mudra, eye focus, mantra, body locks and posture to balance the glandular system, strengthen the nervous system , expand lung capacity and purify the blood. Kundalini brings balance to the mind, body and soul and provides a whole person approach to health by addressing the body, mind and spirit.
Kundalini Yoga is not a religion it is a technology when applied to the mind and body uplifts the spirit. It is for everyone no matter what your religious background is, Kundalini is nondenominational.
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