Soul-Trek

Soul: The spiritual or immaterial part of a human being or animal, regarded as immortal. The essence or embodiment of a specified quality.

Trek: Long arduous journey, typically on foot.

What We Offer

Integrative Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. ]

Kundalini Teacher

Kundalini Yoga is a science that consciously combines the breath, mudra, eye focus, mantra, body locks and posture to balance the glandular system, strengthen the nervous system , expand lung capacity and purify the blood. Kundalini brings balance to the mind, body and soul and provides a whole person approach to health by addressing the body, mind and spirit.
Kundalini Yoga is not a religion it is a technology when applied to the mind and body uplifts the spirit. It is for everyone no matter what your religious background is, Kundalini is nondenominational.

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Latest work

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Client says

“Hello, my name is Becky. I attended a yoga-painting retreat that Tanya arranged and it was fabulous. I had such a great experience! The yoga in the morning was a great way to start the day. The painting portion was fun, especially watching my piece of artwork transform into something I could have never imagined. I am no artist, only a mere dabbler. My final piece of art work, which I named, “Warrior Goddess,” hangs on my wall in my living room. She is my reminder that life is a work in progress, ever changing, ever evolving. Furthermore, the food that was provided for every meal was fresh and absolutely delicious. I also met some really wonderful women. I would highly recommend the retreat to anyone that wants to experience something new and refreshing. For me it was reestablishing the whole mind, body, and soul experience into my life again. I can’t wait for the next retreat! Super Excited!”

Jane Miller, Company Inc.

CEO - Media Wiki

“My experience at Tanya’s retreat was out of this world! I was touched by the care and consideration Tanya and her team put into every detail. It was evident that Tanya put her guests needs first in every aspect to allow her to create and hold space for the individual needs of each participant. The food was healthy and bountiful, the painting lessons were informative and allowed for natural creativity, the yoga classes were juicy and uplifting, and all the activities were healing and enjoyable. I already have my spot reserved for this year! Thank you Tanya!”

Cari Galbraith

2014 Retreat Participant

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Jane Miller, Company Inc.

CEO - Media Wiki

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